In this episode, Kathy talks about mindfulness and how to develop a practice. Spoiler alert: It's all about relationship - deepening our experience with ourselves, our lives, the ones we love, our community and our world.

Athena Wellness PodcastKathy RobinsonJanuary 24, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, 001-030

004 Wellness Wednesday: Future Self Letter

It’s Wednesday - time for a little wellness boost, a shortened episode that shares an insight, article or exercise to keep your Warrior Vibe high. In this episode, Kathy shares a recent "Writing Toward Wellness" experience of writing a letter to her future self.

Athena Wellness PodcastKathy RobinsonJanuary 20, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellness practices, writing toward wellness, visualization, 001-030

003 What Are the Athena Principles?

In this episode, Kathy provides an overview of her book, The Athena Principles, Simple Wellness Practices for Overworked Professionals.

Athena Wellness PodcastKathy RobinsonJanuary 17, 2021women in business, women, women executives, well-being, wellness, wellpreneurs, midlife, mindfulness, the athena principles, entrepreneurs, meditation, journaling, writing practice, wellness practices, wellness intentions, 001-030

002 A Fitness Conversation with Tiffani Hill

This episode features a conversation with fitness professional, Tiffani Hill, who describes herself as a fitness coach who helps women change their bodies so they look and feel gorgeous, in and out of their clothes. 🙂

Athena Wellness PodcastKathy RobinsonJanuary 17, 2021women, wellness, well-being, fitness, midlife, wellness intentions, New Years, 2021, resolutions, mind, body, spirit, women in business, women executives, professional women, 001-030

001 How to Reclaim Your Warrior Spirit

Welcome to the Athena Wellness podcast, the show that invites you to take a seat around the community fire and listen to stories that inspire.

Athena Wellness PodcastKathy RobinsonJanuary 17, 2021women, wellness, midlife, well-being, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, mindfulness, professional women, The Athena Principles book, wellness practices, 001-030