In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.

She explains that willpower is a finite resource and stressors can further deplete your intent to stay on track.  So other techniques can be helpful to keep you accountable, including utilizing tools, finding an accountability partner and joining a community of interest.

Kathy then invites you to create a wellness rewards system to add a little fun and engagement to the accountability equation.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

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