Six months have passed since we rang in 2024 and a perfect time for a little mid-year reflection, the practice of intentionally reviewing your experiences, thoughts and feelings.
I often recommend the practice of reflection because it’s simple and easy – there’s no way to get it wrong. It’s also a wonderful way to enhance your self-awareness by using the insights from your learning and growth to navigate your future with more wisdom and ease.
The reason why reflection is so powerful at the beginning or midpoint of the calendar year is it helps you make meaning of your experiences by allowing time to absorb a deeper understanding of your needs and desires. Here’s how to approach it.
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