My father was born in 1922. Five days ago, he turned 100-years-old.
When my mother passed a few years back, he decided it was time to sell his home and move into an (un)assisted living facility. Aside from some industrial deafness and impaired sight from macular degeneration, he is remarkably spry in both mind and body and strong in spirit. He can easily pass for someone 20 years his junior.
Here’s what I’ve observed that I believe has added to his overall longevity and ongoing vitality…
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