The core message of the book The Athena Principles: Simple Wellness Practices for Overworked Professionals is: Reconnecting to our mind, body and spirit through the exploration of five Principles (self-compassion, intention, consistency, positive mindset and accountability) and related practices (writing, meditation and positive action) leads to wholehearted living and optimized well-being. Readers will learn what living wholeheartedly means for them along with ideas to create a customized self-care plan that nourishes their deepest desires.
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