We often hear about the importance of medicine for treating illness, but what about medicine for preventing it? 

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look.  But as we age, it’s more about how we feel.  What’s the difference? 

We often hear about the importance of medicine for treating illness, but what about medicine for preventing it? 

In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

In our younger years, we tend to equate fitness with how we look.  But as we age, it’s more about how we feel.  What’s the difference? 

We’re often told that aging inevitably leads to decline – that strength fades, energy wanes, and our minds begin to slow down.  But what if this doesn’t have to be your story?

As the founder of a wellness company and the daughter of a centenarian, I believe we have more control over our aging process than we may think.  By embracing a proactive approach to wellness, not only can we slow down the effects of aging, but we may even be able to reverse some of the decline that has already occurred.

This article is the first in a series which will explore a holistic approach to wellness, guiding you on a journey toward a healthier, happier and more fulfilling later life.  It’s from that second chapter perspective that we’ll explore practical strategies for maintaining:  strength and vitality, a positive mindset, and spiritual and social connection.