Have a Seat with Debra Coleman

Meet corporate executive turned author, teacher, and certified wellness coach, Kathy Robinson. In her book  The Athena Principles:  Simple Wellness Practices for Overworked Professionals, Kathy shares down-to-earth self-care tips and practices that we can employ when we choose to begin our wellness journey. 

As a wellness coach, Kathy’s focus is on driving behavioral change that increases engagement and productivity to help her clients live their best possible lives. She’s an ally and cheerleader who helps her clients ensure all their hard work and progress are sustainable.

Along with encouraging advice and guidance her book is filled with motivational stories of not only her own wellness journey, but also inspiring wellness success stories from her clients. Kathy projects patience, calmness and openness, and this same tone is echoed in our conversation as well. 

I invite you to Have A Seat with Kathy and gain a better understanding of what living wholeheartedly can truly mean.  Listen here.