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From Type A to Type Be
 
 

Your story is just beginning.

Support and tools to craft a fulfilling post-corporate life.

 
 
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5 Questions to Explore a Soulful Second Chapter is a guide to help you create a more fulfilling next life chapter. Our twice monthly newsletter will keep you inspired!

     Are you ready for life after your corporate career ends?

    Many plan for their financial future but few plan for their future life.

    You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.

     The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.

    What if you had a capable guide to show you the way?

     
     

    Hi, I’m Kathy

    When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.

    The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.

    This is the journey from head to heart, From Type A to Type Be.

     

    I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.

    —Geraldine W.

    Offerings

    …to reignite, reimagine, and reinvent your next life chapter.

     

    Masterclass

    Design Your Ideal Life

    This 30 minute masterclass and accompanying workbook will help you strategically design a life you love.

    Signature Course

    Live A Life You Love

    From Type A to Type Be is an online course that helps you descend the professional ladder and invite what’s next.

    One-on-One Support

    Stay Motivated

    1:1 coaching and mentoring provides guidance and accountability as you navigate your personal transformation.

     

    Get Inspired

    In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.

    This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.

    Want more?  Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:

       

      Listen to The Athena Wellness Podcast

       

      Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

      • A bit of her story by way of introduction

      • The significance of Athena

      • A simple practice to connect with your own Warrior Spirit

      If you'd like to join our circle and never miss a weekly episode, please hit subscribe. 

       
       
       

      Listen to the latest episodes:

       
      The Athena Wellness Podcast
      267 Strong & Vital, Pt. II - Movement is Medicine
      267 Strong & Vital, Pt. II - Movement is Medicine

      This is the second episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond.

      Today we explore the nuances between movement, exercise and training and review recommended activity guidelines, including moderate and vigorous exercise.  You’ll learn how to use heart rate zones to monitor your exercise intensity and discover practical strategies for incorporating more movement into your daily routine.  We’ll conclude with guidance on creating a sustainable fitness plan that focuses on activities you enjoy, helping you unlock a healthier, happier, and more vibrant you.

      Read More →
      266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future
      266 Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

      In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond.

      Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle.  We'll introduce the Holistic Wellness Spectrum – a framework for assessing your well-being in three key areas: Vitality, Flow, and Connection.  This actionable episode lays the foundation for a journey toward a more vibrant, independent, and fulfilling future.

      Read More →
       

      Read The Athena Wellness Blog

       
      Blog
      Strong & Vital, Pt. II - Movement is Medicine
      Strong & Vital, Pt. II - Movement is Medicine

      We often hear about the importance of medicine for treating illness, but what about medicine for preventing it? 

      In this article, we’ll explore the concept of Movement as Medicine in midlife, a proactive approach to health that focuses on enhancing cardiovascular endurance, building strength, and increasing mobility.

      In our younger years, we tend to equate fitness with how we look.  But as we age, it’s more about how we feel.  What’s the difference? 

      Read More →
      Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future
      Strong & Vital, Pt. I - The Path to a Vibrant and Independent Future

      We’re often told that aging inevitably leads to decline – that strength fades, energy wanes, and our minds begin to slow down.  But what if this doesn’t have to be your story?

      As the founder of a wellness company and the daughter of a centenarian, I believe we have more control over our aging process than we may think.  By embracing a proactive approach to wellness, not only can we slow down the effects of aging, but we may even be able to reverse some of the decline that has already occurred.

      This article is the first in a series which will explore a holistic approach to wellness, guiding you on a journey toward a healthier, happier and more fulfilling later life.  It’s from that second chapter perspective that we’ll explore practical strategies for maintaining:  strength and vitality, a positive mindset, and spiritual and social connection.

      Read More →
      A Unique Way to Plan for 2025
      A Unique Way to Plan for 2025

      The new year can offer many things, such as a blank slate, a fresh start, or a chance to reinvent yourself.  Perhaps you’d like to set a few intentions, but the thought of traditional goal setting is unappealing and makes you feel stressed.  This year, consider a different approach, one that connects you with your future self, aligning your actions with your deepest desires and wildest dreams.

      So how do we set intentions in a way that’s inspiring and taps into inner wisdom and values?  The answer is with the future self planning process.

      Read More →
       

      The Athena Principles, Simple Wellness Practices for Overworked Professionals

      • Winner: National Indie Excellence Award

      • Winner: NYC Big Book Award

      • Finalist: Next Generation Indie Book Awards

      • Finalist: Foreword Indies Book Award

      • Finalist: Wishing Shelf Book Award

       

      Available in paperback, eBook and audiobook