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From Type A to Type Be
 
 

Your story is just beginning.

Support and tools to craft a fulfilling post-corporate life.

 
 
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     Are you ready for life after your corporate career ends?

    Many plan for their financial future but few plan for their future life.

    You may be surprised to find it’s not as simple as turning the page. As a result, it’s not unusual to feel lost, confused or without purpose. And this disengagement can have a negative impact on your mental and physical health.

     The key to finding happiness and purpose is to reimagine life so it’s aligned with your deepest desires. But the path forward is not always apparent.

    What if you had a capable guide to show you the way?

     
     

    Hi, I’m Kathy

    When I ended my 30+ year corporate career to start my own business, I developed what I thought was a solid plan for my future. But a few months later, I realized I was in a deep transformative process. And I vividly recall feeling the need for guidance and support throughout my reinvention. This experience shaped the work I do today.

    The post-corporate journey invites you to live in a brand new way, one of your own choosing. It’s about learning to rely less on the left-brain logical reasoning that made you a success in the past and more on developing trust in your right-brain inner wisdom.

    This is the journey from head to heart, From Type A to Type Be.

    read my backstory
     

    I feel so much more prepared to for retirement. I am not as afraid of it as I was. When I look back in my journal I am blown away by all the amazingly useful tools you have given me and am beyond excited about what the future holds for me.

    —Geraldine W.

    Offerings

    …to reignite, reimagine, and reinvent your next life chapter.

     

    Masterclass

    Design Your Ideal Life

    This 30 minute masterclass and accompanying workbook will help you strategically design a life you love.

    Create Your Blueprint

    Signature Course

    Live A Life You Love

    From Type A to Type Be is an online course that helps you descend the professional ladder and invite what’s next.

    Take The Course

    One-on-One Support

    Stay Motivated

    1:1 coaching and mentoring provides guidance and accountability as you navigate your personal transformation.

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    Get Inspired

    In her long-form videos, Kathy helps you embrace midlife transitions by reimagining life, connecting with your true desires, and mindfully creating the life of your dreams.

    This latest short explores post-corporate identity loss and the opportunities that arise in life beyond the professional ladder.

    Want more?  Subscribe to stay apprised of the latest Athena Wellness videos, podcasts and blogs:

       

      Listen to The Athena Wellness Podcast

       

      Listen to the first episode and meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

      • A bit of her story by way of introduction

      • The significance of Athena

      • A simple practice to connect with your own Warrior Spirit

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      Listen to the latest episodes:

       
      The Athena Wellness Podcast
      285 An Unexpected Adventure (Rewild Your Well-being, Part VI)
      285 An Unexpected Adventure (Rewild Your Well-being, Part VI)

      This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

      Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience.  It also includes a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.

      Read More →
      284 Nature's Gym (Rewild Your Well-being, Part V)
      284 Nature's Gym (Rewild Your Well-being, Part V)

      This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

      Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity.  If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.

      Read More →
       
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      Read The Athena Wellness Blog

       
      Blog
      An Unexpected Adventure (Rewild Your Well-being, Part VI)
      An Unexpected Adventure (Rewild Your Well-being, Part VI)

      Have you ever made a decision to venture out of your comfort zone and then spent tons of energy to prepare yourself for it, only for plans to change?  That’s exactly what happened to me a few months ago and today’s post is about preparing for an experience and what to do when it all goes awry.

      You know how it works.  You have an idea of a something monumental you really want to experience and you tuck it in the back of your mind.  Maybe it’s a place, like visiting the Taj Mahal, or a natural phenomenon, like witnessing the northern lights.  Sometimes, it’s an activity, like running a marathon.

      I find as I get older, it’s about doing the things I always wanted to do – while I still have the capacity to do them.

      Read More →
      Nature's Gym (Rewild Your Well-being, Part V)
      Nature's Gym (Rewild Your Well-being, Part V)

      A climate-controlled box.  A structured class.  An expensive membership.  All uninspired components of how we typically think of fitness.  But I’ve found that the most restorative gym on the planet is the one you already have free access to: the wild world right outside your door.

      For years, I treated my fitness routine like an equation:  outdoor runs and hikes for cardio, indoor gyms for strength training.  It was a reliable system, but I wished I could bring more of my fitness activities outdoors.

      Then last spring, something caught my attention…

      Read More →
      The Freedom of Letting Go (Rewild Your Well-being, Part IV)
      The Freedom of Letting Go (Rewild Your Well-being, Part IV)

      Every creative project begins with a process of gathering materials, ideas and inspiration.  We can think of our lives as immense creative projects filled with gathered resources: beliefs, routines, objects, obligations and experiences.

      It’s been my experience that the most important part of living a creative life isn’t in the gathering—it’s in the sorting.  Without a willingness and a process to sort through what we’ve collected and discard what no longer fits, our life masterpiece remains hidden beneath the weight of it all.

      Read More →
      Read All Blogs
       

      The Athena Principles, Simple Wellness Practices for Overworked Professionals

      • Winner: National Indie Excellence Award

      • Winner: NYC Big Book Award

      • Finalist: Next Generation Indie Book Awards

      • Finalist: Foreword Indies Book Award

      • Finalist: Wishing Shelf Book Award

       

      Available in paperback, eBook and audiobook

      learn more / order your copy