The time between Thanksgiving and December 31 can be a minefield of less than optimal wellness decision-making. I found a way to navigate the holiday season that gives me momentum into the new year.

Ever since I was a kid, I loved the idea of getting a brand new slate each January 1. As I got older, I used New Year’s Day and my birthday six months later as reflection points. Over the last few years, however, I didn’t like how I felt throughout December – busy, rushed and tired along with the uncomfortable feeling of gaining a few pounds.

Last year, I decided to do the opposite of what had been my holiday routine. I felt so good as the new year started I decided to do it again this year.

Here are a few things for you to try:

Rest: Pay particular attention to how much sleep you get each week. Yes, there will be late nights, but building up a surplus of early bedtimes will serve you well as the month progresses.
Hydrate: Drink adequate amounts of water ensures your body functions at its highest level. I put a 16-oz glass of water with sliced ginger on my bedside table at night so it’s ready first thing in the morning. The anti-inflammatory ginger is a bonus and it adds just the right amount of flavor.
Track: Use a phone app to track your daily calories. The Lose It! app works best for me given its ease of use and broad functionality. It also syncs to my scale and tracks my exercise. This enables me to make informed decisions and enjoy my cheat meals.
Move: Amp up your workouts in December. The added benefits of moving every day will not only help you feel better physically, but, if you live in the northern hemisphere, it will also combat the mental effect of shorter, darker days.
Pause: Mindfully consume. It’s an added bonus if you can clean out a few closets or your pantry or donate to those in need.

Sending you my best wishes for a joyful holiday season. Be well!

Journal Reflections: What can you try to do differently this holiday season? How can you connect with a deeper meaning of giving? How might you welcome 2019 from a position of wellness strength?

Repurposing the Holiday Season