Classes
Reimaging Midlife Writing Practice: A virtual circle focused on women’s wellness
How it works
Each week, we gather around the virtual fire and check-in so each voice is heard
I introduce the week’s theme and offer prompts to help bring memories and scenes to mind
We write quickly for a specific amount of time, bypassing the critic and welcoming whatever arises
We read aloud, bearing witness and honoring our collective wisdom
I write and read alongside you, unfiltered and imperfect
Ten 90 minute weekly sessions $500
Tuesdays, 12pm or 4pm est
Starting September 15, 2020
Why it works
We gather in a safe, held space that encourages us to “come as we truly are”
We write, read and listen confidentially without critique or judgement
There’s no solving or fixing – we simply write things as they are
When we name what we fear or causes shame, it loses power
We inspire each other sharing our true selves in communal experience
How you will benefit
Relax in a supportive place where you can drop your guard and goals
Gather in a like-minded community that understands your stressors
Move into new personal territory by taking risks in a supportive place
Learn to use writing as a transformative wellness practice of self-discovery
Dive deep into your inner wisdom and intuition
Heal by writing, listening and being deeply heard
Reconnect with your true desires and authentic voice
Build self-trust, instinct, self-compassion, positive mindset and mindfulness
All women are welcome in this nurturing space, regardless of writing experience
Our circle is a safe space held with care and compassion that invites deep work
We’ll connect weekly via Zoom. All you need is the internet, a notebook and a pen – and the willingness to write honestly
If you can write an email or text, you can participate in this virtual circle. We write free, no need for proper grammar, punctuation or structure. All you need to do is follow your inner stream of consciousness, trusting the words and ideas that unfold naturally.
It’s a privilege to lead these circles.
I hope you’ll join me on this special wellness journey.
Interested in joining a writing circle?
Let’s chat on a no risk Clarity Call.
Reimaging Midlife Wellness Coaching: a compassionate yet transformative solution focused on women’s wellness
Are you tired of feeling
tired all the time?
frustrated by the wellness choices you make (or don’t make)?
distracted by competing priorities and technology?
overscheduled and on a never-ending treadmill?
guilty when you put yourself first?
Are you looking for
increased energy?
simplified wellness choices and practices?
calm and clarity?
reconnection with your deepest desires?
a compassionate way of reprioritizing “you?”
Reimaging Midlife Wellness Coaching is a strategic approach to increase vitality through simple wellness practices. It also works well for those who are interested in attempting a new wellness goal or facing some type of life transition.
How it works
A three-month 1:1 package that includes
A pre-program assessment using the Holistic Wellness Spectrum and Wellness Assessment from The Athena Principles methodology to determine your current level of wellness satisfaction (where you are)
A 90-minute deep dive strategy session to hone in on an impactful wellness goal and a develop a targeted action plan (where you want to go)
Five 45-minute accountability sessions to follow-up on assignments and milestone progress, discuss challenges and address questions
Access to an online workspace during the program to ensure action steps are clear and completed prior to each meeting
Strategic guidance, encouragement and email support during the program (48-hour response time Monday through Friday)
3 Month 1:1 Coaching $5000
Why it works
Convenient: all sessions are conducted through Zoom and documents accessible online
Clarity: we work on a focused, impactful wellness goal with clear action steps
Optimism: our interactions are infused with a positive attitude as we build constructive habits
Compassion: we work in an open environment of learning, sharing and adapting
Results: accountability sessions create urgency and provide a place celebrate wins and amend our approach as needed.
How you will benefit
Access to wellness expertise, experience and support
Understand your heart-based “why” in making lifestyle changes
Create a plan to reach your goal and receive unbiased input
Stay committed and engaged throughout the process
Have a systematic way to check-in and achieve your goal
Create meaningful wellness practices
Feel more connected with your mind, body and spirit