The Transformative Leader with Amir Ghannad

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Some topics discussed in this episode include:

  • How Kathy discovered her passion for wellness and helping others achieve it, coming out of corporate career where that seemed an unlikely path.

  • Why it is best to look at wellness as a spectrum, and how harnessing that understanding can unlock levels of performance and satisfaction we have never experienced before.

  • The importance of self-compassion, and self-care in general, when it comes to wellness.

  • Some of the simplest first steps people can take to begin embracing the power of intentional wellness.

  • And much, much more…

Listen on iTunes here (Episode #100)

Podcast, InterviewKathy Robinsonpodcast, The Athena Principles, intentional living, wellness, well-being, available, transformative