Optimal Health Daily with Dr. Neal Malik 12.30.20

A podcast dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. Hosted by Dr. Neal Malik, Chair of the Department of Nutrition and Basic Sciences at Bastyr University California.

In this episode, Dr. Malik reads an excerpt from The Athena Principles, Simple Wellness Practices for Overworked Professionals and provides his commentary at the end.

Listen here!