Today is Tax Day in the United States, when we settle our tallies with the Federal and State governments. Some taxpayers will be getting refunds while others, like me, will be writing checks. I used a red marker to make a heart on the notes line of the check. I also said a quiet “thank you” as I slipped the envelop into the mailbox.
Read MoreI often hear scenarios where someone is inspired to make a wellness change but reverts back to old behaviors and habits when the intended result isn’t quickly realized. The desired changes can include a new eating approach, getting to the gym, meditating, starting a morning practice or being more present throughout the day. The reason why most efforts cease before true change can take root can be linked back to one word – uncertainty.
Read More
