How I’m Reinforcing My Immune System
It can be unnerving to watch the Coronavirus spread into a global pandemic. We can feel uneasy and powerless. The increased stress can impact the strength of our immune defenses. The immune system is defined as “the cells and tissues in the body that make it able to protect itself against infection,” according to the Cambridge dictionary. Our exposure to germs as well as our lifestyle choices, such as hygiene, sleep, diet, exercise and stress levels, all impact the effectiveness of our immune system.
Here are five common stressors that can negatively impact your immune system along with some simple antidotes – some things I’m doing to keep my immune system functioning at its best and ready to respond:
Poor hygiene The Antidote: Wash your hands with soap and water for an extended period of time often, clean your phone daily, don’t touch your face and practice social distancing as appropriate – this is the best defense against viral illness.
Sleep deficit The Antidote: Get adequate sleep nightly (seven hours minimum recommended) with a focus on good sleep habits (consistent sleep schedule), create a bedtime routine (no blue screens, quiet time, limit caffeine), and keep the bedroom cool.
Improper diet The Antidote: Focus on a healthy diet that includes mostly fruit and vegetables, drink water throughout the day and limit or exclude sugary drinks, consume alcohol in moderation (if at all), and make your meals at home whenever possible. I supplement with certain foods that are part of my wellness routine. Here’s a limited list of what I add when my energy wanes: ginger (fresh and pressed juice), turmeric (fresh and in drinks like MUD\WTR), oregano oil capsules, Buried Treasure Prevention ACF Immune Wellness Blend, Eidon Immune Support Mineral Supplement Concentrate, echinacea, golden seal and lots of green juice.
Inactivity The Antidote: Exercise moderately and regularly to keep the blood flowing, maintain a healthy weight and provide stress release – walking, hiking, and yoga are all great choices.
Increased stress The Antidote: Keep cortisol (stress hormone) levels in check through meditation for relaxation and grounding, physical activity, practicing self-compassion, talking with friends and limiting news exposure to the minimum to stay informed.
It’s clear that life as we know it will be disrupted for a while. We will be unable to control certain factors, such as the spread of the virus or the global economy. But we can control how we care for ourselves and others. Along with the practices above, spend some time reflecting and doing the things you love. Lastly, spread your kindness and good vibes by connecting with loved ones and those in need.
May you stay safe and be well.
Journal Reflections: How are you taking care of yourself during this time? What simple things can you do to keep your immune system healthy? How might you reduce your stress levels this week?
Please note: The antidotes listed above are protocols that I have found helpful as a healthy, active, middle-aged woman. These are practices I incorporated into my wellness routine and are not meant to be considered medical advice, as I am not a doctor. The information in this blog is not meant as a substitute for professional advice from your physician, therapist, or any other health care practitioner or licensed professional.