Much has been written about the importance of keeping a daily schedule while learning to live with coronavirus restrictions. Almost overnight, we had to find ways of working remotely, schooling children, caring for elders and tending to family responsibilities while abiding by the guidance for keeping ourselves and our loved ones safe.
Read MoreIt can be unnerving to watch the Coronavirus spread into a global pandemic. We can feel uneasy and powerless. The increased stress can impact the strength of our immune defenses. The immune system is defined as “the cells and tissues in the body that make it able to protect itself against infection,” according to the Cambridge dictionary.
Read MoreIt’s been said that nature heals. Studies and related findings point to the benefits of spending time in natural surroundings, including lowered anxiety and stress levels. Nature-oriented therapy is a growing field (pun intended) with the use of therapeutic gardens in institutional settings such as hospitals, recovery and correctional facilities on the rise.
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